Wine Country Fitness

What is WCF?

Wine Country Fitness Members after completing a WOD on the 4th of July

Wine Country Fitness Members after completing a 4th of July WOD

Wine Country Fitness is built on the pillars of family, community, and fitness.  We, as owners, are motivated by FAMILY- both our own family and our fitness family. Our inspiration for WCF grew out of the desire to raise our three children Olivia, 8, Tripp, 6, and Willie, 1, in an environment that inspires hard work, camaraderie, and positive relationships…all of which have been fostered by the family of athletes at WCF.

Wine Country Fitness truly is a unique membership opportunity, unlike typical gyms and fitness centers. No headphones. No mirrors. No machines. No judgment. We are a small gym with trainer-led classes and a community-oriented learning environment. We say “small” because it is our intent. WCF will not sacrifice individualized attention for the sake of growth.

Who is WCF for?

  • Wine Country Fitness is for everyone.  Our priority is to create the correct muscle memory for everyday functional movements that involve pulling, pushing, lifting, and bending, to refrain from injury and live a healthier, fuller life.
  • Do you want to gain flexibility?  Lose weight?  Run a 5k?  Keep up with your grandchildren?  Complete a Spartan Race or Tough Mudder? Shovel your driveway? Gain more energy?  WCF caters to and empowers every type of athlete.

Lake.Love.Lift.

  • Lake: A pride in the local community of Geneva, and nearby Seneca Lake: right in the heart of Finger Lakes Wine Country!
  • Love: Finding inspiration, motivation, and purpose in your fellow athletes and coaches.  There is also an element of self-love in prioritizing fitness, recovery, mobility, and clean eating.
  • Lift: Develop proper movements and techniques through weightlifting, gymnastics, and conditioning.

WCF Trainers

Ashley Tapscott, Owner, CrossFit Level 1 Trainer
Joseph Tapscott, Owner, CrossFit Level 1 Trainer
590 PreEmption Road, Suite 5, Geneva, New York 14456

Membership Info

Please contact us to see if we are currently at capacity, or if we can add you to our waiting list.

Member Spotlight

Carin Cunninghamg
Carin Cunninghamg
  • How long have you been working out at WCF? I have been a member since last September 2017 – my first visit was July Read More