Wine Country Fitness

Member Spotlight

Carin Cunninghamg
Carin Cunninghamg
  • How long have you been working out at WCF? I have been a member since last September 2017 – my first visit was July 2017.
  • Your favorite movement? Hang Cleans!
  • Least favorite movement? Jumping rope.
  • Your goals moving forward? My goals are to work on my flexibility / mobility . I also need to work on making a power clean over 100 pounds, box jumps, running endurance and jumping rope . I want to compete in a Festivus Games Partner WOD in the Masters Division.
  • Favorite part about working out at WCF? My favorite part about WCF is I never dread it or get bored. I am always excited to go. I set a goal for 3-4 times a week and look forward to seeing everyone. The people are so funny and we laugh the whole time. The results do not come immediately so after a year I can see the change -which motivates me even more .
  • Advice you would give someone just starting out at WCF? Give it time… time to learn and grow and celebrate each time you can add 5 pounds or run farther without stopping.  Set goals and don’t freak out if you can’t do things right away.  Learn from the instructors but also your peers who are great teachers too.  And read ! Go on Pinterest , Facebook, anything and see how cool it is what you are doing.  Results will come, after the sweat and pain – and you will feel pretty proud!
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What is WCF?

Post WOD at Wine Country FitnessWine Country Fitness is built on the pillars of family, community, and fitness.  We, as owners, are motivated by FAMILY- both our own family and our fitness family. Our inspiration for WCF grew out of the desire to raise our three children Olivia, 7, Tripp, 5, and Willie (1), in an environment that inspires hard work, camaraderie, and positive relationships…all of which have been fostered by the family of athletes at WCF.

Wine Country Fitness truly is a unique membership opportunity, unlike typical gyms and fitness centers. No headphones. No mirrors. No machines. No judgment. We are a small gym with trainer-led classes and a community-oriented learning environment. We say “small” because it is our intent. WCF will not sacrifice individualized attention for the sake of growth.

Who is WCF for?

  • Wine Country Fitness is for everyone.  Our priority is to create the correct muscle memory for everyday functional movements that involve pulling, pushing, lifting, and bending, to refrain from injury and live a healthier, fuller life.
  • Do you want to gain flexibility?  Lose weight?  Run a 5k?  Keep up with your grandchildren?  Complete a Spartan Race or Tough Mudder? Shovel your driveway? Gain more energy?  WCF caters to and empowers every type of athlete.


  • Lake: A pride in the local community of Geneva, and nearby Seneca Lake: right in the heart of Finger Lakes Wine Country!
  • Love: Finding inspiration, motivation, and purpose in your fellow athletes and coaches.  There is also an element of self-love in prioritizing fitness, recovery, mobility, and clean eating.
  • Lift: Develop proper movements and techniques through weightlifting, gymnastics, and conditioning.