Members

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Member Spotlight

Evangeline Reale
Evangeline Reale
  • How long have you been working out at WCF? September 1, 2018
  • Your favorite movement? I have so many it’s hard to choose one but if I had to I’d say Box Jump. It is definitely a challenge for me after suffering a broken Tibia and Fibula last year.
  • Least favorite movement? Wall Balls!! I do okay with them but my first thought is to grab a 10 lb ball. 99% of the time I make myself pick 14 lbs so I definitely need to work on this.
  • Your goals moving forward?
    This I have to be careful with because I’m very competitive and at times can get ahead of myself. I’ve slowed down a bit and really started focusing on technique. I believe that’s key to improving. I need to work on building strength also, especially in my “Cleans.”
    And of course go to my first competition as a competitor.
  • Favorite part about working out at WCF? I have the best coaches and the best WCF family. Everyone encourages me and offers help when I need it. There is always a challenge to overcome but the love and support makes that accomplishment so much easier.
  • Advice you would give someone just starting out at WCF? Come with an open mind and don’t be afraid to ask for help. And always wear NY Yankees gear especially when Derek is coaching!! 😂🤣
  • Al Kovaleski

    Al Kovaleski

    Member since: May 2017
  • Alexa Rosen

    Alexa Rosen

    Member since: Mar 2019
  • Amber Landschoot

    Amber Landschoot

    Member since: Jun 2019
  • Carin Cunninghamg

    Carin Cunninghamg

    Member since: Sep 2017
  • cody hilton

    cody hilton

    Member since: Apr 2019
  • collin earl

    collin earl

    Member since: Jun 2019
  • Cynthia Atkinson

    Cynthia Atkinson

    Member since: Feb 2018
  • Drew Shelton

    Drew Shelton

    Member since: Jul 2018
  • Ellen Fanning

    Ellen Fanning

    Member since: Sep 2017
  • Ellen Hey

    Ellen Hey

    Member since: Mar 2016
  • Emily Fisher

    Emily Fisher

    Member since: Sep 2016
  • Evangeline Reale

    Evangeline Reale

    Member since: Sep 2018
  • Greg

    Greg

    Member since: Mar 2016

    The fish who keeps on swimming is the first to chill upstream.

  • Jana VanHouten

    Jana VanHouten

    Member since: Mar 2019
  • justin sensenig

    justin sensenig

    Member since: Jun 2019
  • Kellee Kerr

    Kellee Kerr

    Member since: Mar 2017
  • Laura Maddock

    Laura Maddock

    Member since: Nov 2017
  • Liz Dean

    Liz Dean

    Member since: Aug 2017
  • Taylor Shelton

    Taylor Shelton

    Member since: Feb 2019
  • Todd Martin

    Todd Martin

    Member since: Apr 2017
  • Zachary Messmer

    Zachary Messmer

    Member since: Sep 2018
Wine Country Fitness Trainers at the 2018 WODChester Games