Members

Thanks for working out at WCF and don’t forget to log in and fill out your Member profile!

How long have you been working out at WCF? September 1, 2018
Your favorite movement? I have so many it’s hard to choose one but if I had to I’d say Box Jump. It is definitely a challenge for me after suffering a broken Tibia and Fibula last year.
Least favorite movement? Wall Balls!! I do okay with them but my first thought is to grab a 10 lb ball. 99% of the time I make myself pick 14 lbs so I definitely need to work on this.
Your goals moving forward?
This I have to be careful with because I’m very competitive and at times can get ahead of myself. I’ve slowed down a bit and really started focusing on technique. I believe that’s key to improving. I need to work on building strength also, especially in my “Cleans.”

And of course go to my first competition as a competitor.
Favorite part about working out at WCF? I have the best coaches and the best WCF family. Everyone encourages me and offers help when I need it. There is always a challenge to overcome but the love and support makes that accomplishment so much easier.
Advice you would give someone just starting out at WCF? Come with an open mind and don’t be afraid to ask for help. And always wear NY Yankees gear especially when Derek is coaching!! 😂🤣

Al Kovaleski

Member since: May 2017
Alexa Rosen

Member since: Mar 2019
Amber Landschoot

Member since: Jun 2019
Carin Cunninghamg

Member since: Sep 2017
cody hilton

Member since: Apr 2019
collin earl

Member since: Jun 2019
Cynthia Atkinson

Member since: Feb 2018
Drew Shelton

Member since: Jul 2018
Ellen Fanning

Member since: Sep 2017
Ellen Hey

Member since: Mar 2016
Emily Fisher

Member since: Sep 2016
Evangeline Reale

Member since: Sep 2018
Greg

Member since: Mar 2016

The fish who keeps on swimming is the first to chill upstream.
Jana VanHouten

Member since: Mar 2019
justin sensenig

Member since: Jun 2019
Kellee Kerr

Member since: Mar 2017
Laura Maddock

Member since: Nov 2017
Liz Dean

Member since: Aug 2017
Taylor Shelton

Member since: Feb 2019
Todd Martin

Member since: Apr 2017
Zachary Messmer

Member since: Sep 2018